* {
  box-sizing: border-box;
  font-family: Inter, system-ui, sans-serif;
  margin: 0;
  padding: 0;
}

body {
  background: linear-gradient(to bottom, #e0f7f1, #ffffff);
  color: #1a1a1a;
  min-height: 100vh;
}

.navbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 12px 24px;
  background: #4a716e;
  color: #fff;
  position: sticky;
  top: 0;
}

.nav-links a {
  margin-left: 16px;
  text-decoration: none;
  color: #fff;
  font-weight: bold;
}

.menu-btn {
  display: none;
  flex-direction: column;
  gap: 4px;
  cursor: pointer;
  background: transparent;
  border: none;
}

.menu-btn span {
  width: 24px;
  height: 2px;
  background: #fff;
}

.rituals-container {
  max-width: 700px;
  margin: 40px auto;
  padding: 0 20px;
}

.rituals-container h1 {
  text-align: center;
  color: #3d5a5a;
  margin-bottom: 8px;
}

.rituals-container p {
  text-align: center;
  margin-bottom: 24px;
  color: #2f4f4f;
}

.ritual-card {
  background: #f0f9f5;
  padding: 20px;
  border-radius: 14px;
  margin-bottom: 20px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.1);
}

.ritual-card h2 {
  color: #3d5a5a;
  margin-bottom: 12px;
}

.ritual-card label {
  display: block;
  margin-bottom: 6px;
  font-weight: 600;
}

.ritual-card textarea {
  width: 100%;
  min-height: 60px;
  padding: 8px;
  border-radius: 8px;
  border: 1px solid #cde4dc;
  resize: vertical;
}

#calm-btn {
  padding: 8px 16px;
  background: #3d5a5a;
  color: #fff;
  border: none;
  border-radius: 8px;
  cursor: pointer;
}

#calm-status {
  margin-top: 6px;
  font-style: italic;
  color: #2f4f4f;
}

.submit-btn {
  display: block;
  margin: 0 auto 24px;
  padding: 12px 24px;
  border: none;
  border-radius: 12px;
  background: #3d5a5a;
  color: #fff;
  font-weight: bold;
  cursor: pointer;
  font-size: 1rem;
}

#message {
  text-align: center;
  font-weight: bold;
  color: #3d5a5a;
}

/* Calm Challenge Modal */
.calm-modal {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0,0,0,0.6);
  backdrop-filter: blur(2px);
  justify-content: center;
  align-items: center;
  z-index: 1000;
}

.calm-content {
  background: #e0f7f1;
  padding: 30px 20px;
  border-radius: 20px;
  text-align: center;
  width: 300px;
  max-width: 90%;
  box-shadow: 0 6px 20px rgba(0,0,0,0.2);
  color: #1a1a1a;
  position: relative;
}

#breath-circle {
  width: 100px;
  height: 100px;
  margin: 20px auto;
  border-radius: 50%;
  background: #3d5a5a;
  animation: ease-in-out infinite alternate;
}

@keyframes breathe {
  0%,100% { transform: scale(1); }
  50% { transform: scale(1.5); }
}

#close-calm-btn {
  padding: 8px 16px;
  border: none;
  background: #3d5a5a;
  color: white;
  border-radius: 8px;
  cursor: pointer;
  margin-top: 12px;
  display: none;
}

/* Responsive */
@media (max-width: 768px) {
  .ritual-card { padding: 16px; }
}




/* ---------- Navbar ---------- */
.navbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 16px 24px;
  background: #4a716e;
  position: sticky;
  top: 0;
  z-index: 10;
  box-shadow: 0 2px 12px #4a716e;
}
.logo img {
  height: 36px;
  width: auto;
}

.nav-links {
  display: flex;
  gap: 16px;
  transition: max-height 0.35s ease, opacity 0.25s ease;
}

.nav-links a {
  text-decoration: none;
  color: #e9ecf1;
  padding: 8px 14px;
  border-radius: 10px;
  font-weight: 500;
  transition: background 0.25s ease, transform 0.2s ease;
}

.nav-links a:hover {
  background: #1b1f29;
  transform: translateY(-1px);
}

/* Hamburger */
.menu-btn {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
}
.menu-btn span {
  width: 24px;
  height: 2px;
  background: #fff;
  transition: transform 0.3s, opacity 0.3s;
}

/* Mobile */
@media (max-width: 768px) {
  .menu-btn { display: flex; }

  .nav-links {
    position: absolute;
    top: 60px;
    left: 0;
    width: 100%;
    flex-direction: column;
    background: #668f8b;
    padding: 12px 0;
    max-height: 0;
    overflow: hidden;
    opacity: 0;
  }

  .nav-links a { padding: 10px 20px; }

  .nav-links.open { max-height: 300px; opacity: 1; }

  .menu-btn.active span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  .menu-btn.active span:nth-child(2) { opacity: 0; }
  .menu-btn.active span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
}




footer {
  text-align: center;
  padding: 30px 0;
  color: #7c7c7c;
}


/* Floating Help Button */
.floating-help-btn {
  position: fixed;
  bottom: 30px;
  right: 30px;
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, #d4a254, #b8863b);
  color: #0f0f0f;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  font-weight: 800;
  text-decoration: none;
  box-shadow: 0 4px 20px rgba(212, 162, 84, 0.5);
  transition: all 0.3s ease;
  z-index: 999;
}

.floating-help-btn:hover {
  transform: scale(1.1) rotate(15deg);
  box-shadow: 0 6px 30px rgba(212, 162, 84, 0.7);
}

@media (max-width: 768px) {
  .floating-help-btn {
    width: 50px;
    height: 50px;
    font-size: 1.5rem;
    bottom: 20px;
    right: 20px;
  }
}